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Ep1: The Numbers Game (Pt. 1) - How Many Calories?
In this episode, I get into the fundamental law of energy balance, and how that allows you to calculate your calorie requirements.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
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By Conor O'Neill
5
11 ratings
In this episode, I get into the fundamental law of energy balance, and how that allows you to calculate your calorie requirements.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
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