Guess who's back!? And episode one hundred at that!

Today we're going back to basics with an easy beginner-friendly meditation. This quick 7 minute mantra meditation is focused on helping you breathe deep and full. The practice will leave you with a sense of calm and focus.

This short session is great for any time of the day, and especially nice as a reset after work or school.

As always, I hope you enjoy this meditation and find it helpful.

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music by Liborio Conti