Today's guided meditation is a quick and easy practice appropriate for all levels. We'll focus on breathing deep and using visualization techniques to relax.

This short meditation session is great for any time of the day. It's appropriate for both beginner and advanced practitioners. It's best enjoyed from the comfort of your home, so I hope it can be a great addition to your day!

Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music by Liborio Conti