Sign up to save your podcasts
Or
Share Ep.102: Protected and Quiet Meditation to Rest and Restore
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.102: Protected and Quiet Meditation to Rest and Restore
This 13 minute meditation is all about finding a safe space where you can let go of the outside world for a moment and tap in to focus on your breath, heart, and body.
I hope this class is relaxing and restorative! You may wish to grab a blanket for this practice as well if it's cold where you are.
Wishing you peace, love, and happiness!
Music by Liborio Conti
View all episodes
By vanessanollyoga
5
33 ratings
This 13 minute meditation is all about finding a safe space where you can let go of the outside world for a moment and tap in to focus on your breath, heart, and body.
I hope this class is relaxing and restorative! You may wish to grab a blanket for this practice as well if it's cold where you are.
Wishing you peace, love, and happiness!
Music by Liborio Conti
More shows like Meditations with Vanessa
View all
48 Hours
10,927 Listeners
20/20
11,625 Listeners
Snapped: Women Who Murder
4,977 Listeners
Dateline NBC
47,213 Listeners
Parenting Hell with Rob Beckett and Josh Widdicombe
976 Listeners
A Therapist Takes Her Own Advice
79 Listeners
Deep Cover
4,460 Listeners
Good Inside with Dr. Becky
4,397 Listeners
EMDR Therapy - By MindCalmr
15 Listeners
Kindred Frequencies | Relaxing ASMR Music for Deep Sleep and Focus
9 Listeners