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Ep.104: 15 Minute Evening Gratitude Meditation
A 15 minute meditation you can do at the end of the day to rest, breathe deeper, and cultivate both love and gratitude.
By practicing gratitude and mindfulness in this class I hope it's easier to bring greater awareness, love, and peace to your daily life.
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Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
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By vanessanollyoga
5
33 ratings
A 15 minute meditation you can do at the end of the day to rest, breathe deeper, and cultivate both love and gratitude.
By practicing gratitude and mindfulness in this class I hope it's easier to bring greater awareness, love, and peace to your daily life.
-
Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
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