Fox and Mya discuss the Ebi position in this episode, and how it can be used. Fox enjoys this tie a lot, while Mya more ’suffers through it’ - which Fox feels is perfect!

In the episode hear them discuss (along with a bit of silliness today!):

* What it looks like

* What to watch out for in terms of safety and risk

* Why and when to use the Ebi

* How the Ebi builds suffering in Semenawa in different ways, and how to intensify this

* Suspending the Ebi versus using it on the floor

* How we’ve used an Ebi in scenes