A 5 minute meditation to help you give your body and mind a moment to rest, reset, and refocus.

You may wish to have an optional piece of paper and pen/pencil to jot a quick "braindump" of ideas or to-do items down. This is to help you better move these thoughts out of your mind, so you can restore for a few minutes!

This class is great as a study break or after your workday. I hope you find it helpful!

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music by Liborio Conti