This week, Dr. Mihaela Telecan joins Drew to discuss how a low carbohydrate diet was her solution to a healthier life. Dr. Telecan went through a process of self-experimentation to arrive at the understanding that whole, unprocessed foods increased her physical and mental performance. Dr. Telecan offers well-researched resources to understanding the science behind how carbohydrates are used within the human body, how to break the vicious cycle of cravings brought on by sugar and carbohydrates and how to break food addiction forever.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[05:58] Mahalia enjoys the science behind optimizing health and performance.

[17:29] Maliahs healing journey started when she became a raw vegan but it messed with her digestion.

[18:57] GAPS protocol includes natural treatment for mental and physical ailments.

[33:06] The Make Peace with Fat book includes a Metabolic Reset Protocol.

[39:16] The secret to breaking your addiction to food.

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dollar Workout Club

 

Mentioned in This Episode:

Healing with Foods

@HealingwithFoods on Facebook

@MihaelaRD on Twitter

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia  by Natasha Campbell-McBride

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D. Phinney & Jeff S. Volek

Fit2Fat2Fit

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Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: [email protected]