If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.

 

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Key Takeaways:

 

[5:55] Finding a balance without going overboard with giving children treats.

[8:07] Include your children in the food preparation process.

[12:53] Simple ways to keep the eating process entertaining.

[13:56] The musical vegetable game.

[15:35] Educate your kids about nutrients and health.

[16:57] Sunday is a food fun day.  

[20:35] Recommended reading for kids about food.

[25:14] Find healthy alternatives to foods your kids like.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Ronnie Rhino Food Book Series by Mark Coccio

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: [email protected]