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In this episode, I share what happened when I injured my knee right as my powerlifting training was peaking and how fast I spiraled into frustration, self-pity, and a full-on slump. 

But this isn’t really about my knee. It’s about what happens when you commit to something meaningful, like building a practice, competing, growing your business, and then hit the part no one talks about: The valley of despair. 

I break down the emotional cycle of change, why your survival brain wants you to quit, and why most practitioners abandon the plan the moment it stops feeling exciting. 

Success is not built at the top of the mountain. It’s built in the valley. If you’re discouraged, bored, doubting yourself, or tempted to pivot again, this episode will help you understand why that feeling might actually mean you’re exactly where you need to be.

If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:
tcm-hub.com/fed and click "Let's Work Together"