If you have ever felt anxious checking your bank account, panicked opening an email, guilty spending money, or like you sabotage yourself the second things start getting better… this episode is for you.

In today’s episode, Mikaela is breaking down what it actually means to regulate your nervous system and why so many people stay stuck in cycles of stress, chaos, overspending, self-sabotage, and financial anxiety without realizing it.

Because nervous system regulation is not just journaling, taking a bath, or doing breathwork.

It is teaching your body that it is safe to experience peace, stability, more money, and a different reality than the one it has been used to.

Mikaela shares personal stories about her own financial anxiety, why checking out at the grocery store used to feel like being chased by a tiger, and how she had to consciously rewire her body to stop expecting chaos.

If you feel like you are constantly stuck in fight or flight, addicted to chaos, or repeating the same money patterns no matter how much healing work you do… this episode will help you understand why.

Inside this episode:

• What “regulating your nervous system” actually means
• Why your body can become addicted to chaos and stress
• How financial anxiety impacts your nervous system
• The connection between money, safety, and self-sabotage
• Why peace can feel uncomfortable when you are used to struggle
• The real reason you keep repeating the same habits and patterns
• Why self-awareness alone is not enough to create change
• How to start rewiring your body to feel safe with more money
• 3 practical ways to regulate your nervous system starting today
• Why your nervous system has everything to do with your ability to hold more money, peace, and success

This episode is for the woman who is tired of feeling like she is always waiting for the other shoe to drop and is ready to teach her body that it is finally safe to relax.

GRAB MONEY TALKS RECORDING: https://courses.mikaelaryanfilar.com/money-talks

JOIN Mrs. Wallet's Money Method: https://courses.mikaelaryanfilar.com/moneymethod

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Website: www.mikaelawallet.com