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Ep2: The Numbers Game (Pt. 2) - Calculating Your Macros
In this episode, I explain what role each macronutrient (protein, fats, and carbohydrates) plays in your body, and how to calculate your recommended intake, so that you can optimise your nutrition for GAA.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
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By Conor O'Neill
5
11 ratings
In this episode, I explain what role each macronutrient (protein, fats, and carbohydrates) plays in your body, and how to calculate your recommended intake, so that you can optimise your nutrition for GAA.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
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