Our bodies are constantly changing. The fitness routines and workouts that have served us in the past may not be optimal over the long-term. It’s important to stretch and move our bodies in new ways to maintain healthy muscles and to stave off workout boredom. In this solocast, Drew offers up why it’s important to alter your fitness routine and examples of how to modify the intensity and volume of your workouts. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

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Key Takeaways:

 

[7:07] Drew explains muscle confusion and why it’s important to change your fitness routine every 4-6 weeks. 

 

[11:52] Ways to switch up the volume and intensity of workouts. 

 

[21:49] The pitfalls of not switching up your workout routine. 

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Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

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