"It's so important for every individual to take a few moments each day and go inward, to connect with your heart, to get to know yourself again, no matter what age you are. And to open your heart so that you can look at others not with judgment, not with criticism, not with some preconceived idea, but just as another soul who's on this path, learning and growing with you."  ~Claire D'Andrea

Ah-ha Moments

• Nurses continue to be blessed with the ability to ebb and flow with life changes by pairing it with new Nursing roles, jobs and opportunities
• When you know you want and need to do something, your heart will beat faster, your soul will sing and your gut will speak... listen to the internal-knowing messages you receive
• Nurse Coaching training can change your life, and the way you interact with others, and yourself
• Try not to ignore caring for yourself as a top priority
• Women's heart health comprises not only caring for the heart muscle, but also your mind-body-spirit connection too!
• Find a healthcare practitioner you respect and can relate to, for a symbiotic partnership leads to clearer plans of care for yourself and your family
• There are many women's heart health resources available to you (see the resources below to get started)
• Love yourself and love your heart

Links and Resources

WomenHeart:  the leading voice for the millions of American women living with or at risk of heart disease

American Heart Association

Pacific Pearl La Jolla

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We provide nurses with a global community for learning, networking, and reconnecting.

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