He got up, ate, and drank; then strengthened by that food, he walked forty days and forty nights to the mountain of God, Horeb.
~ 1 Kings 19:8

The idea of "self-care" can be confusing and even controversial - perhaps among Christians most of all. After all, aren't we meant to pour ourselves out in sacrificial love? To give of ourselves completely? On the surface, self-care would seem to contradict these core principles of faith and servanthood.

But if we are willing to face and embrace reality, we quickly run into our own limitations and finite resources as humans. In the course of our particular vocations and missions, we become exhausted - physically, emotionally, mentally, even spiritually. In moments like these, how can we take care of ourselves and truly re-create with God's help?

No matter your age or state in life, you'll find great value and practical application from this conversation. Be blessed and take care of your self!

Episode 22 Show Notes

Chapters:
0:00 Introduction
2:50: Highs & Hards
14:43: Is self-care a new thing?
20:34: Meeting our natural needs so our spirituality can thrive
27:01: The true purpose of self-care
34:50: Examples of self-care habits
39:45: Reclaiming holy self-care
49:35: Encouraging others in self-care
1:01:13: Challenge By Choice

Support the show

Thank you for listening, and a very special thank you to our community of supporters!

Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.

Follow us on Instagram & Facebook

Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

Music: "You're Not Alone" by Marie Miller. Used with permission.