I started my 2024 with a 3 day water fast before starting my carnivore diet journey.  You might be wondering… is she doing it just to loose weight?  And why would someone do that to themselves? In this episode, I will be sharing my journey with fitness, health and diet as well as all the things with my 3 day water fast.

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Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to You.  

https://www.thewomanlyway.com/HolidayMedit

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