Thank you to listener MoonBunny5 for sharing a difficult and vulnerable question.

After experiencing a very negative interaction with a rigger, she now struggles to even look at rope without feeling disgusted. She wants to know whether it's possible to return to rope after an experience like this, and if so, how.

While neither Mya nor Fox are therapists, this episode explores some of the concepts that may be helpful when approaching recovery from rope-related trauma.

Topics include:

• Why trauma can occur in rope communities more often than many people realise

• The role of nervous system regulation and emotional safety

• Understanding the difference between thoughts and feelings

• Using free writing to process difficult experiences

• Exploring alternative contexts and associations

• Reintroducing rope slowly, beginning with rope as a simple object

• The principles behind exposure therapy

• Practising self-compassion throughout recovery

• Creating safe environments for trauma work

Important note: We strongly encourage seeking support from a qualified therapist where available. The ideas discussed in this episode are intended as general discussion and are best explored alongside professional support.