If you have been struggling with your weight loss goals know that a healthy body is about more than diet and exercise. The human brain is wired to find the easiest, fastest way to satiate hunger. Unfortunately in our modern world, processed food is designed to be quick and easy. So beating yourself up for reaching for a bag of something to snack on will only cause unnecessary stress. To change existing or create new habits and behaviors we need to create new neural pathways. Drew’s guest, Eliza Kingsford, helps her patients do just that. She is a licensed psychotherapist and author of the book, Brain-Powered Weight Loss. During this episode, she shares how our emotions lead us toward certain types of food, how our mindset can shape our eating patterns and the 3 Pillar Process she uses to change people’s lives.  

 

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Key Takeaways:

 

[7:13] Eliza explains the difference between a child’s relationship with food and an adults’ relationship with food. 

 

[10:08] Language parents can use with kids to help them understand why they are eating a certain way.

 

[15:45] Eliza explains why we gravitate toward certain foods when we feel certain emotions.

 

[19:57] Is there a distinction when people use food instead of alcohol, or other addictive substances?

 

[22:32] The importance of awareness when trying to rewire your brain. 

 

[30:23] In her book, Brain-Powered Weight Loss, Eliza describes why our brains search out the path of least resistance. 

 

[35:44] Techniques to overcome emotional eating. 

 

[42:35] The 3 Pillar Process Eliza uses with her patients.

 

[48:49] How to work with Eliza Kingsford. 

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Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Eliza Kingsford

@elizakingsford on Instagram

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