Share some time at the beach with me! 

This relaxing meditation creates a sense of gentle awareness as you listen to the waves, birds, rocks, boats, and critters. 

Focus your attention on the unique quality of each sound you hear.

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I give you a short introduction in this episode to get you started, but then allow a long fade-out after the roughly 15 minutes of meditation. If you're able to from your device, I would recommend making sure autoplay is off or that the next audio clip that starts isn't too loud! Give yourself plenty of time to breathe deeply and reawaken after, or head straight to bed if it's evening!

Namaste!