Most of us are so caught up in our own stress that we fail to remember how vitally important peace, stillness and clarity are to every aspect of our lives, inside and out. And if you're trying to conceive and raise healthy, happy babies, this is doubly true for you.

Sarah Nolan is a full-time homeschool mom of two boys and an energetic management consultant to parents and business owners. Her journey started after suffering severe anxiety that negatively impacted her pregnancy and birth experience, and how she showed up as a mom afterward. After reaching rock bottom with anxiety and depression, she decided to reprogram her mind from the inside out, and experienced nearly instant changes in her thinking and behavior. Now she helps her clients remove the blocks that restrict their happiness, performance, and fulfillment.

On this episode of The FU Project, Tasha and Sarah dive into the incredible transformations that come from doing the work to de-clutter ourselves, the realities of trauma in our lives and the lives of those around us, overcoming the harmful beliefs that distract us from our priorities, and how regaining leadership over our minds and bodies can lead to miracles, large and small - including successful, healthy pregnancy. Listen in for just the spark of hope your day needs.

What You'll Learn

• What little habits you can start right now to release the stress from your body
• How to step outside yourself to recognize and correct negative, unproductive self-talk
• How the way that you show up for your kids impacts their entire temperament (and the signs that will tell you it's happening)
• And much more!

Favorite Quote

"I view trauma as a wound. And you can't show up as yourself when you have that wound. So it causes all kinds of beliefs like I'm not worthy, I'm not good enough, I don't deserve it...People tend to get easily distracted from their biggest priorities so that they don't ever really get done the things that they want to get done in life." - Sarah Nolan

How to connect with Sarah

• Email: [email protected]
• Facebook
• Vibrant Life Community Facebook Group
• Sleep Meditation

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    About the Host:

    Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

    Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health