It's Friday and lets get you legends ready for the weekend!

We welcome Savvy Touch to the flogs sponsor family, go and take a look at their sensational products at savvytouch.com

While we are on all things good for you, Buster shares his beetroot sauerkraut routine to improve gut health and purple patch performance.

The bangers are back with Rate my Snag. This week we have The Butchers Table Kingscliff....wowee they did not disappoint.

In what caught my eye this week poor Marty our Cinderfella has worn his shoes to the ball and instead of landing prince charming he's lost a few digits. 

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