Melissa Urban is the Co-Founder and CEO of Whole30, recovered addict, New York Times best-selling author, mother, podcast host, and boundary wizard. Brandon Talbot is a former professional volleyball player, and the founder of Super Human Performance. In this episode, Drew sits down with Melissa and Brandon to discuss their unique relationship, personal growth, career shifts, overcoming adversity, and much much more! This is an episode that is full of great little gems, and information that we can all learn from - you don’t want to miss it!

 

HIGHLIGHTS:

 

[04:51] Brandon’s background, how he went from a bullied kid in high school to a professional volleyball player, and what happened psychologically after an injury kept him from competing. 

 

[17:15] How Melissa and Brandon got back together after a brief stint of dating, and the work that it took to rekindle their relationship.

 

[32:16] Whole 30, and how implementing strong boundaries can change your behavior and transform your daily life.

 

[41:52 Dealing with disagreements in a relationship, and ways to stay present when life seems to revolve around social media.

 

[47:20] A few great resources that have had an impact in the lives of Melissa and Brandon, and what you can learn from them!

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

@melissau

@super_human_performace

Fit2Fat2Fit

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Fit2Fat2Fit Book 

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Email Drew: [email protected]