Stephen Snyder, meditation teacher and co-author of ‘Practicing the Jhanas’, is my featured guest in this episode of the Guru Viking Podcast: Pandemic Series.

Please share these episodes among those who might find them helpful, and let me know what you think in the comments below.

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Audio version of this podcast also available on iTunes and Stitcher – search ‘Guru Viking Podcast’.

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I am producing a special series of the Guru Viking Podcast to support those affected by the pandemic.

I'll be asking my guests questions like how to work with anxiety, fear, and panic? How to work with isolation? How to work with sickness and death? And how to help others having those experiences?

Fear, sickness, death are perennial human experiences, and so my hope is that these episodes will be of use not only to those who are being affected now in this situation, but also of use to others beyond it.

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0:55 - Guidance for those who are afraid or panicked.

03:49 - Guided mindfulness of breathing exercise.

10:11 - Guidance for those who are sick.

12:34 - Guidance for those who are dying.

17:56 - Guidance for helping those who are sick or dying.

20:05 - Guidance for those in isolation.

22:53 - Concluding comments.

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Check out my previous interview with Stephen Snyder:

- https://www.guruviking.com/ep24-stephen-snyder-a-stroke-of-realisation-guru-viking-interviews/

To contact Stephen Snyder, please email:
- [email protected]

For more interviews, videos, and more visit:

– www.guruviking.com

Music ‘Deva Dasi’ by Steve James