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Ep.34: Present Moment Meditation
A Meditation to help centre you in the present moment.
This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book.
Have a great rest of your week!
Music:
Garden Music by Kevin MacLeod
Link: https://filmmusic.io/song/3796-garden-music
License: http://creativecommons.org/licenses/by/4.0/
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By vanessanollyoga
5
33 ratings
A Meditation to help centre you in the present moment.
This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book.
Have a great rest of your week!
Music:
Garden Music by Kevin MacLeod
Link: https://filmmusic.io/song/3796-garden-music
License: http://creativecommons.org/licenses/by/4.0/
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