Sign up to save your podcasts
Or
Share Ep.34: Present Moment Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.34: Present Moment Meditation
A Meditation to help centre you in the present moment.
This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book.
Have a great rest of your week!
Music:
Garden Music by Kevin MacLeod
Link: https://filmmusic.io/song/3796-garden-music
License: http://creativecommons.org/licenses/by/4.0/
View all episodes
By vanessanollyoga
5
33 ratings
A Meditation to help centre you in the present moment.
This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book.
Have a great rest of your week!
Music:
Garden Music by Kevin MacLeod
Link: https://filmmusic.io/song/3796-garden-music
License: http://creativecommons.org/licenses/by/4.0/
More shows like Meditations with Vanessa
View all
This American Life
91,048 Listeners
Stuff You Should Know
78,335 Listeners
Hidden Brain
43,730 Listeners
The Moth
27,206 Listeners
The School of Greatness
21,199 Listeners
20/20
11,845 Listeners
Up First from NPR
56,532 Listeners
Where Should We Begin? with Esther Perel
14,944 Listeners
A Therapist Takes Her Own Advice
79 Listeners
MindfulWe
0 Listeners
Huberman Lab
29,235 Listeners
Stubborn Love
7 Listeners
The Mel Robbins Podcast
20,203 Listeners
Safe Space ASMR
558 Listeners
8 Hour Sleep Music
329 Listeners