A quick 5 minute meditation to slow down and check in with how you're doing today. 

Become aware of your present feelings, and see if you can allow them in. Hopefully, this little check in with yourself will allow you the space to truly respond to life rather than react.

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This mindfulness meditation is perfect at any time of day, and will benefit all levels of practice. 

Namaste! (...And subscribe so you don't miss future episodes if you haven't yet!)