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Ep.37: Calming Meditation
Find your centre with this short 7 minute meditation on calm and ease, even in the middle of a busy day or week!
Breathe a little deeper, and settle down with this quick calming meditation.
I hope it helps you find a little extra peace in the midst of this crazy world!
-
No music this week so feel free to add any relaxing music you'd like if it helps you!
Namaste.
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By vanessanollyoga
5
33 ratings
Find your centre with this short 7 minute meditation on calm and ease, even in the middle of a busy day or week!
Breathe a little deeper, and settle down with this quick calming meditation.
I hope it helps you find a little extra peace in the midst of this crazy world!
-
No music this week so feel free to add any relaxing music you'd like if it helps you!
Namaste.
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