Sign up to save your podcasts
Or
Share Ep.39: 5 Minute Pre or Post-Workout Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.39: 5 Minute Pre or Post-Workout Meditation
A quick meditation you can do before or after a workout to check in with the body and breath.
Perfect for taking in the benefits of a workout, preparing for your workout, or awakening the body to start your day with energy.
Music:
Almost Bliss by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5032-almost-bliss
License: http://creativecommons.org/licenses/by/4.0/
View all episodes
By vanessanollyoga
5
33 ratings
A quick meditation you can do before or after a workout to check in with the body and breath.
Perfect for taking in the benefits of a workout, preparing for your workout, or awakening the body to start your day with energy.
Music:
Almost Bliss by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5032-almost-bliss
License: http://creativecommons.org/licenses/by/4.0/
More shows like Meditations with Vanessa
View all
48 Hours
10,924 Listeners
20/20
11,598 Listeners
Snapped: Women Who Murder
4,970 Listeners
Dateline NBC
47,226 Listeners
Parenting Hell with Rob Beckett and Josh Widdicombe
977 Listeners
A Therapist Takes Her Own Advice
79 Listeners
Deep Cover
4,457 Listeners
Good Inside with Dr. Becky
4,407 Listeners
EMDR Therapy - By MindCalmr
15 Listeners
Kindred Frequencies | Relaxing ASMR Music for Deep Sleep and Focus
9 Listeners