Daniel Ingram, meditation teacher and author of ‘Mastering The Core Teachings Of The Buddha’, is my featured guest in this episode of the Guru Viking Podcast: Pandemic Series.

Please share these episodes among those who might find them helpful, and let me know what you think in the comments below.

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Video version: https://www.guruviking.com/ep40-daniel-ingram-pandemic-edition-guru-viking-podcast/

Audio version of this podcast also available on iTunes and Stitcher – search ‘Guru Viking Podcast’.

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I am producing a special series of the Guru Viking Podcast to support those affected by the pandemic.

I'll be asking my guests questions like how to work with anxiety, fear, and panic? How to work with isolation? How to work with sickness and death? And how to help others having those experiences?

Fear, sickness, death are perennial human experiences, and so my hope is that these episodes will be of use not only to those who are being affected now in this situation, but also of use to others beyond it.

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00:55 - Warning: listen before continuing.

01:43 - Daniel’s background in medicine and epidemiology.

03:44 - Daniel’s ‘Need to Know’ on the pandemic.

11:19 - Further guidance for the lay person.

12:49 - Daniel’s prognosis for the epidemic.

18:17 - Self care during the pandemic.

23:53 - Guidance for those who are anxious, afraid, or panicked.

39:46 - Guidance for supporting those who are sick or suffering.

46:06 - Meditation guidance for those who are sick.

55:24 - Guidance for those who are dying.

57:59 - Daniel’s personal meditation plan for his own death.

1:02:43 - Further comments on supporting the sick and dying.

1:07:15 - Processing emotional storms.

1:14:15 - Guidance for those in isolation.

1:17:16 - How does an arahant experience the pandemic?

1:25:40 - Concluding comments.

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Check out my previous interview with Daniel Ingram:

https://www.guruviking.com/ep14-daniel-ingram-guru-viking-interviews/

To find our more about Daniel, visit:

 integrateddaniel.info

For more interviews, videos, and more visit:

– www.guruviking.com

Music ‘Deva Dasi’ by Steve James