Timestamps:

0:00 - Intro 2:51 - Learning how to properly use psychological arousal in training & in competition to maximize performance 7:48 - Learning how to optimize technique as a lifter - what things make a difference when developing a lifter's 'optimal' technical strategy & what things do lifters focus on that don't? 18:30 - Why David chooses to self-coach 23:28 - How does David stay objective when coaching himself? What signs does David look for when deciding if his current training is 'working' or not? 36:49 - How submax should training be, and is there a time and place in training for RPE 9.5-10? What does 'training fatigue' even mean in the context of an overall program & what dictates a training program's success? 55:02 - David's future plans & where people can find him?

David's Instagram - https://www.instagram.com/davidwoolson/ Hire David - https://www.brazosvalleystrength.com/remote-coaching David's YouTube - https://www.youtube.com/@BrazosValleyStrength