A 10 minute meditation on creating space and letting go of the last year, while paradoxically keeping it's lessons with you as you prepare to move into 2021.

This guided meditation focuses on gentle energetic cleansing using the breath, and is appropriate for all levels.

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My top tips for resolutions start at the 9:05 mark.

I quickly discuss the importance of mindfulness in helping you pivot when challenges arise, the importance of sustainability, creating habits, and a few tips around shifting your language and mindset to help you reach your goal with more ease.

May you have a happy and safe holiday season! 

From my heart to yours, namasté!

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Music:

Peace of Mind by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4199-peace-of-mind

License: https://filmmusic.io/standard-license