Timestamps:

0:00 - Intro 1:12 - Charlie's 2023 powerlifting comeback story & why he started boxing during his time away from the platform 8:31 - How Charlie worked through his injuries from a mental & physical perspective 14:01 - What has Charlie learned from his injuries & how his training has changed over time 23:30 - Charlie's crazy weight cuts to the 83kg weight class 29:01 - Charlie's nutritional habits & how he moved up to the 93kg weight class 38:58 - Charlie's biggest piece of advice to aspiring powerlifters looking to maximize their potential in powerlifting 44:46 - Charlie's experience getting his Doctorate of Physical Therapy & lessons it's taught him 47:47 - Charlie's near-future powerlifting goals 50:57 - Where people can find Charlie

Charlie's Instagram - https://www.instagram.com/charlie_barbellmedicine/Barbell Medicine - https://www.barbellmedicine.com/

Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform