Welcome back gang, the weekly show has landed it’s latest 360 air and this time we are looking at leaving the party on a high, knowing when to get out of the water, 10,000 hours of practice, taking training seriously but with a smile on your face, not trying-trying, nudity, image, meditation, change, crowds, hierarchies, hustling and knowing your happy place when it comes to waves.

Liam is waxing lyrical about beer and signing up to the brilliant Ombe Surf coaching platform and Will is talking, flat spells, surf skates and dialling fins for his new board

All this and much more in the peeling, uncrowded reef break that is episode 43 of the Mindful Surfer podcast.

Mentioned in the show.

https://stabmag.com/

https://ombe.co/courses/surfing-analysis/

https://surfstrengthcoach.com/ https://www.youtube.com/watch?v=qdkvqMwrkCI

@torrenmartyn

https://www.youtube.com/watch?v=V2JUb6dV8w4

https://www.crossedanchors.co.uk/

https://www.staustellbreweryshop.co.uk/