This episode was inspired by a conversation I had during the week.  A friend of my who is suffering from depression and success addiction asked me how I managed to find pain, purpose and joy through my depression.  My answer was having a bucket list.

Please join my new free community The Joy Love Club if you desire to be in a supportive community that will cheer you on, on your journey to creating more joy in your life. 

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Or if Mediation is more your cup of tea, here’s my Holiday Calmness Meditation as my Gift to You.  

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