Welcome back gang! This week’s show has bottom turned its way to BOLT scores, board choices, selfishness, nutrition for wellness rather than the look, visualition and putting in the hard yards to create free and fluid expression in every aspect of life.

There is confessions of snaking and dropping in, real grumpy surfers and are any of us free of sin or ego.? Will is reading the oxygen advantage and Liam is still battling Will’s toilet humour. Liam is still bigging up Clayton and the Ombe team for the way it is helping his surfing gains and Will runs the Mindful Surfer segment.

We chat the power of music and the Solfeggio frequency , the frequency of love, mind movies, not forgetting to breathe and being the change you want to see in the world. All this and more in the open ocean monster wave that is episode 44 of the mindful surfer podcast.

Mentioned in the show.

https://theuksurfshow.co.uk/the-best-post-surf-playlist

https://www.instagram.com/the_grumpy_surfer_podcast/

https://www.vice.com/en/article/eve3xz/healing-properties-music-frequencies-therapy

https://ombe.co/courses/surfing-analysis/