Hello again gang and if you are joining us for the first time it’s nice to have you along for the ride. This week Will is doing his best to keep things clean as we delve into long board vs short board musings, burnout, hitting the surf wall, saggy balls, nuance, supplements and sleep.

Liam has a new board and Will is sharing his 10 hacks for surf recovery. We chat functional patterns, injuries, mind – body connections and loads more all in the magnificently blown out mush burger wave that is episode 45 of the Mindful Surfer Podcast.

We are also spreading some brotherly love in the surf media section, as we cover Adz’ latest interview with surfer and writer Chas Smith on the Grumpy Surfer Podcast.

Mentioned in the show.

https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast

https://grumpysurfer.podbean.com/