Timestamps: 0:00 - Intro 1:44 - Women in strength sport & why women should strength train 5:45 - What got Claire into strength training & why does she choose to be such a strong advocate for women in strength sport? 12:10 - Are there any major differences programming for women vs men? How Claire creates training programs for her clients 17:05 - Progressive loading explained and how to apply it to your training and programming 32:36 - How self talk around your training impacts your progress & ways to improve your relationship with training 49:20 - What things does Claire look for with lifting technique when determining if their technique is "safe" and "optimal" for long term progress? Does lifting technique even play a role with injury prevention?