Thanks for paddling back out to join us for the latest show gang! This week we chat Beckham, hair bands, critics, comments boards on surf websites, labels, getting lost in your own biases, weirdness, good surf crowds, loving people with different views, cycling, rest, finding flat spell activities, out-training bad diets, aerobic conditioning, meditation, spontaneity, music and more...

All this in the flat spell inspired scenic paddle board ride that is episode 46 of the Mindful Surfer podcast. 

Mentioned in the show.

Aubrey Marcus https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast

Tim Samuels https://blackwells.co.uk/bookshop/product/Who-Stole-My-Spear-by-Tim-Samuels-author/9781784753368

Erik Davies https://mitpress.mit.edu/books/high-weirdness

Gearoid McDaid https://www.ripcurl.eu/en/news/team-news/over-the-ledge-with-gearoid-mcdaid.html

Jamie O’Brien https://www.youtube.com/channel/UCo_q6aOlvPH7M-j_XGWVgXg