0:00 - Intro

2:29 - The importance of knowing how to troubleshoot programming as a coach

4:18 - How should athletes communicate to their coach about how their training is feeling?

8:29 - Structuring deloads & is it possible for an athlete to be volume or intensity sensitive with their training? How might that affect the overall training approach?

15:23 - Using "primer sets" for athletes who feel detrained using higher intensities case study & practical application

25:12 - How to optimize your training microcycle for progress - life schedule, favoring being more recovered or primed & accessory placement

40:31 - Programming conventional deadlift

45:47 - How variation in exercise selection and frequency block to block can impact progress

48:52 - Manipulating set structure for progress

55:05 - Where people can find Aidan

Apply For Coaching - https://docs.google.com/forms/d/e/1FAIpQLScsPS6W24YPa5to-3E9gDcv6DDg7k7Zkvmaxm7zAVx26bP9ng/viewform

My Website - https://adampeeler-fitness.com/

My Instagram - https://www.instagram.com/adamdpeeler/

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

Built Bar (code PEELER for 10% off) - https://builtbar.com/