A 10 minute guided meditation focused on cultivating self-love and self-esteem!

Remember, self-esteem and self-care are not always boastful, big, or noticeable actions. Instead, this episode is about fuelling an inner knowing and confidence to help shine a little brighter and create space for more truthful thoughts about ourselves, our minds, and our bodies.

Hope you like this one!

Namaste!

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Music used:

Wind Of The Rainforest Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview

License: https://filmmusic.io/standard-license