Welcome to the latest show gang, this week we look towards light at the end of the flat spell tunnel, stress and the effects on mind and body, nootropics, bullet proof coffees, mush burgers,  new boards, taking things out of context, Instagram, Ben Gravy’s trolls and Will giving up surfing and swearing.

And did Matt Biolos and Occy really drop into the mindful surfer studio? All this and more in the novelty wave that is episode 47 of the mindful surfer podcast.

We would love you to share any ideas, recommendations or questions for the show so please get in touch if you do. x

Mentioned in this episode. 

https://www.instagram.com/matt_biolos/

@lostsurfboards

https://en.wikipedia.org/wiki/Mark_Occhilupo

Ben Gravy https://www.youtube.com/channel/UC4qa5EroJxnQM6Sng9WhgsQ

https://www.healthline.com/nutrition/coconut-oil-in-coffee