Timestamps:

0:00 - Intro

2:25 - How Paul got into bodybuilding & why he chooses to compete and live the bodybuilding lifestyle

8:44 - How the process of prep has changed for Paul as he's gained experience as a competitor

21:42 - What Paul's current training looks like & what does it mean to "train hard"?

30:01 - How your training volume should change with your current calorie balance & the importance of autoregulation with your training, diet, drugs, etc.

34:53 - What defines “good” bodybuilding exercise technique?

38:22 - Paul’s take on “optimal” exercises to develop your physique & how to choose exercises to build your physique

43:25 - What goes into developing an IFBB pro level physique?

59:00 - Where people can find Paul

Paul's Instagram - https://www.instagram.com/kanulift/

Paul's YouTube - https://www.youtube.com/@2RBeast

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

My Instagram - https://www.instagram.com/adamdpeeler/

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/