Sign up to save your podcasts
Or
Share Ep.49: Short Mindfulness Check-in Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.49: Short Mindfulness Check-in Meditation
A quick guided mindfulness meditation!
We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world.
Namaste!
-
Music Used:
Wind Of The Rainforest Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview
License: https://filmmusic.io/standard-license
View all episodes
By vanessanollyoga
5
33 ratings
A quick guided mindfulness meditation!
We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world.
Namaste!
-
Music Used:
Wind Of The Rainforest Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview
License: https://filmmusic.io/standard-license
More shows like Meditations with Vanessa
View all
This American Life
91,091 Listeners
Stuff You Should Know
78,321 Listeners
Hidden Brain
43,767 Listeners
The Moth
27,206 Listeners
The School of Greatness
21,201 Listeners
20/20
11,872 Listeners
Up First from NPR
56,456 Listeners
Where Should We Begin? with Esther Perel
14,948 Listeners
A Therapist Takes Her Own Advice
79 Listeners
MindfulWe
0 Listeners
Huberman Lab
29,196 Listeners
Stubborn Love
7 Listeners
The Mel Robbins Podcast
20,221 Listeners
Safe Space ASMR
558 Listeners
8 Hour Sleep Music
329 Listeners