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Ep.49: Short Mindfulness Check-in Meditation
A quick guided mindfulness meditation!
We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world.
Namaste!
-
Music Used:
Wind Of The Rainforest Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview
License: https://filmmusic.io/standard-license
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By vanessanollyoga
5
33 ratings
A quick guided mindfulness meditation!
We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world.
Namaste!
-
Music Used:
Wind Of The Rainforest Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview
License: https://filmmusic.io/standard-license
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