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Ep5: The Post-Training Recovery Window
In this episode, I get into the topic of nutrition after training and matches, going over some of the common misconceptions, and giving advice around what you should be doing.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
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By Conor O'Neill
5
11 ratings
In this episode, I get into the topic of nutrition after training and matches, going over some of the common misconceptions, and giving advice around what you should be doing.
knowyourselfnutrition.com
Join the 100s of Gaelic athletes getting in shape and fuelling their performance with the Gaelic Athlete Programs here: knowyourselfnutrition.com/gaa/programs
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