Happy Friday Mindful Surfers. Thanks for pulling your wetsuits back on as we dive in and talk about peaceful but nuanced debate, the importance of including different viewpoints in your life, broadening what you read and doing your own research on the things that matter.

We chat diversity of thought, mental and spiritual wellness, rejection and vulnerability, meat diets, impractical surf hair, Matt Biolos and the importance of trusting your instincts.

All this and of course much more in the belly-board-wave-slide that is episode 50 of the Mindful Surfer Podcast.

Mentioned in the show.

https://www.walesonline.co.uk/sport/rugby/rugby-news/emotional-kyle-sinckler-left-brink-20556724

https://www.youtube.com/watch?v=eJz-1Tv_A8A

Jamie Wheal https://www.goodreads.com/book/show/46205669-recapture-the-rapture

https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast/ecstatic-practices-can-save-the-world-with-jamie-wheal-amp-305