0:00 - Matt’s coaching & competitive background 8:03 - Squat programming 101, how leverages impact programming, how to manage fatigue between the squat and deadlift 18:11 - Deadlift programming 101, differences programming for sumo vs conventional deadlift, importance of weekly layout for progress between the squat and deadlift 28:42 - Bench Press programming 101, bench press' unique response to volume, intensity & frequency, how to find your ideal bench press frequency, balancing intensity vs hypertrophy stimulus over time for maximizing progress 43:51 - How to know how specific an athletes training approach should be from an exercise selection standpoint in order to drive progress & the importance of not getting distracted by other people's training strategy and focusing on what will drive your own unique training response 1:02:57 - Where people can find Matt

Hire Matt - https://www.croninstrength.com/

Matt's Instagram - https://www.instagram.com/croninstrength/

Powerlifting Now - https://powerlifting-now.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

My Instagram - https://www.instagram.com/adamdpeeler/

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/