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Ep.52 - Matthew Holden
Timestamps: 0:00 - Intro 2:45 - How to find an athletes maximum adaptive range in the Squat, Bench, and Deadlift for volume, intensity, and what programming strategy they will respond best to - what the process of individualization looks like 21:20 - Long term athlete development & how to transition from the beginner to intermediate stage of powerlifting 40:29 - Developing the skill of training (choosing the right weights, auto regulation, handing emotions during training, etc)
54:45 - Where people can find Matt
Matthew's Instagram - https://www.instagram.com/systematic_strength/Gameday Barbell Coaching - https://www.gamedaybarbell.com/online-coaching
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
My Instagram - https://www.instagram.com/adamdpeeler/
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
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By Adam Peeler
4
22 ratings
Timestamps: 0:00 - Intro 2:45 - How to find an athletes maximum adaptive range in the Squat, Bench, and Deadlift for volume, intensity, and what programming strategy they will respond best to - what the process of individualization looks like 21:20 - Long term athlete development & how to transition from the beginner to intermediate stage of powerlifting 40:29 - Developing the skill of training (choosing the right weights, auto regulation, handing emotions during training, etc)
54:45 - Where people can find Matt
Matthew's Instagram - https://www.instagram.com/systematic_strength/Gameday Barbell Coaching - https://www.gamedaybarbell.com/online-coaching
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
My Instagram - https://www.instagram.com/adamdpeeler/
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
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