Hello again gang and a very warm welcome to the latest episode where we are talking - food stuffs, seed oils, hyper-palatability, not being able to out train bad diets, surf fitness improvements, well-being and will power. We chat infinite games and how to enjoy the journey rather than itching for the destination. There is more on being honest with yourself on the road to gains as well as our regular spots on breath work and surf media insight.

Will is working on his press up challenge and Liam has discovered the Baywatch channel.

All this and more in the banging point break wave that is Episode 54 of the Mindful Surfer podcast.

Mentioned in the show.

https://chriskresser.com/about/