"There is an appointed time for everything, and a time for every affair under the heavens."
~ Ecclesiastes 3:1

Change is hard. Yet, it's something that every person experiences on a daily basis. How can something so universal be so difficult for us?

In this episode of This Whole Life, Pat and Kenna dive into the challenges surrounding life changes and transitions. So many clients bring their questions and struggles to them when they're facing changes, and the hosts take time to reflect on the ways they have handled changes well and poorly in their lives. They stress the value of seeking support and connection during times of change, emphasizing the need to communicate openly with loved ones. Through thought-provoking conversation and practical advice, this episode provides valuable guidance on handling life's transitions with grace and resilience.

Episode 54 Show Notes

Chapters:
00:00: Introduction and Highs & Hards
14:24: Highs & Hards
19:42: Coping with change in a mentally healthy way
26:00: Real life transitions that we handled well & poorly
31:43: How to approach change in a healthy way
43:53: Why change is so hard
52:16: Challenge By Choice

Questions for Reflection & Discussion:

1. What is one specific thing that stuck with you from this conversation?
2. What changes have you handled poorly in your life? What changes have you handled well?
3. How easily do you tolerate change?
4. What helps you to manage change in a healthy way?
5. What tips from this episode might help you manage transitions better in the future?

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Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

Music: "You're Not Alone" by Marie Miller. Used with permission.