Today we begin a weekly mini-series on the podcast!

For five weeks I'll be sharing a mantra and affirmation focused meditation that you can follow along with at home, and incorporate into your week!

Today we begin with an affirmation all about cultivating a sense of ease and softness.

This guided meditation is perfect when you've been too busy "doing" without enough "being".

Hope you enjoy! And hope to see you for next week's affirmation as well.

Love and light!

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Find me:

on Youtube ( https://www.youtube.com/channel/UChejHJl70zJzDELhQ5kxAeQ )

on Instagram and Facebook (@vanessanollyoga)

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Music:

Ancient Winds Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview

License: https://filmmusic.io/standard-license