Timestamps 0:00 - Intro 2:53 - Programming strategies for more injury prone lifters & the importance of managing your lifestyle to promote progress in your own training 25:11 - Strategies to create predictability with training performance trends using higher frequencies & how deadlift programming changes with increases in squat frequency 44:45 - Modern powerlifting periodization strategies & peaking strategies we've used with our athletes to create more predictability around performance on meet day 1:01:31 - Where people can find & hire Joe